Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
769 Kcal or 3,220 Kj | < 1 gr | 4 gr | 83 gr |
38 % | <1 % | <1 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
5 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
10 % | <1 % | <1 % | 3 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Small ratatouille with , Green hummus, Small green vegetables in Mornay sauce, Spring courgette and tuna salad, ... All | |
Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Super-green, super-thrifty soup, Polenta with beetroot tops, Gratin of beet tops and potatoes, Carrot-top pesto, Turnip top soup, ... All | |
Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Beef Wellington, Tournedos Rossini, Tenderloin steak with beetroot tops and mushrooms, Tenderloin steaks marinated in red wine with rosemary, Fillet of beef in a rosemary crust, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Ardennes Salad, Granola, Taos hotpot, Home-made potato crisps , ... All |
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