Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 20 min. | 54 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
595 Kcal or 2,491 Kj | 11 gr | 31 gr | 53 gr |
30 % | 4 % | 3 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 2 gr | 6 gr | 10 gr |
6 % | 1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
297 Kcal or 1,243 Kj | 5 gr | 15 gr | 27 gr |
15 % | 2 % | 1 % | 4 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Icelandic-style fish and vegetable pie, Sautéed green vegetables, Cauliflower coconut curry, Polenta parmentier, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Upside-down Parmentier, Duo of slow-cooked pork, Crispy prawn rolls, Chicken nems, Salmon marinated like herring, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Sliced cauliflower with 3 cheeses, Warm autumn salad, Cauliflower coconut curry, Cream of cauliflower soup with smoked haddock , Two-colour cauliflower salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mushroom and artichoke omelette, Mussels with arroz negro, Two-olive ciabatta, Leek and celery soup, Leek and tuna loaf, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)