Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
7,196 5/5 based on 1 reviews
Last modified on: July 23th 2023
Keywords for this recipe:
4 
100 ml 
500 ml green asparagus spears
4 tablespoons 
50 ml Parmesan (Parmigiano Reggiano)
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 34 min. | 6 min. | 40 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 4 eggs, add 100 ml liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 500 ml green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 50 ml Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping
Enjoy immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,442 Kcal or 6,037 Kj | 57 gr | 23 gr | 125 gr |
| 72 % | 22 % | 2 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 158 Kcal or 662 Kj | 6 gr | 3 gr | 14 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 360 Kcal or 1,507 Kj | 14 gr | 6 gr | 31 gr |
| 18 % | 5 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 11.22 €
- Per person : 2.81 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Minestrone, Creamy polenta with green asparagus, Scallops with green asparagus tips and parmesan, Green asparagus omelette, Creamy rice with green asparagus and sorrel , ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Tandoori-flavoured chicken with leeks, Pistachio tiramisu, Penne with Mushrooms, Madras rice, Duet of creamed cauliflower and cabbage , ... All |
 | Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Nanou's red cabbage salad, Leek and artichoke tart à la piémontaise, Crispy rolls with chicken and leek, Polpete, Seb's Italian-style aperitif slices, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Lemon Mayonnaise, Toffee apple upside-down cake, Sweetcrust pastry (pâte sablée), Tiramisu, Pâté de campagne, ... All |
Other recipes you may also like
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.290K5 54 min. February 21th 2011
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.549K5 21 min. February 6th 2013
Blackcurrant coulis
Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.436K 23.5 25 min. February 21th 2011
Chocolate eclairs
This might appear to be a straightforward recipe: choux pastry, chocolate confectioner's custard and fondant icing, but in practice it is quite technically tricky and all three stages need care to produce a perfect result. But don't let that discourage you; there are demonstration videos and I will...291K 34.5 3 hours 52 min. February 6th 2011
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.347K4.0 1 hour 11 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-06-09)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.