Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 11 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,927 Kcal or 8,068 Kj | 45 gr | 93 gr | 153 gr |
71 % | 13 % | 7 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
179 Kcal or 749 Kj | 4 gr | 9 gr | 14 gr |
7 % | 1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
482 Kcal or 2,018 Kj | 11 gr | 23 gr | 38 gr |
18 % | 3 % | 2 % | 4 % |
Broad beans: You can check-out other recipes which use it, like for example: Salade Niçoise, Baby broad beans and peas with rice and mascarpone , Rabbit with mustard, Summer Salmon Blanquette, Broad bean salad with Parmesan, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick courgette soup with cheese, Couscous, Springtime mixed salad, Green Piedmont Salad, Pollack fillet baked with rice and vegetables., ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spiced butternut gratin, Montlebon toast, Spinach Croque-monsieur , Grilled ham and bechamel sandwiches, Spinach Mornay, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Ham "friand" pie, Gougères, Stuffed baguette , Bolognaise lasagne, ... All |
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