Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,773 Kcal or 19,984 Kj | 297 gr | 66 gr | 369 gr |
239 % | 114 % | 6 % | 56 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 6 gr | 1 gr | 8 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
398 Kcal or 1,666 Kj | 25 gr | 6 gr | 31 gr |
20 % | 10 % | 1 % | 5 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Kérinou slices, Red rice pannequets, Springtime mixed salad, Crunchy courgette and mushroom salad, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Mexican ceviche, Salade Niçoise, Mediterranean toast, Cheese and tomato tart, Mexican salad, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chicken club sandwich, Tex-Mex chicken burger, Chicken "cantina", Couscous, Chicken nems, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Pasta with cherry tomatoes, olives and feta cheese, Rice à la grecque, Greek Pesto, Tomato and courgette tart, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-19)