Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,587 Kcal or 6,644 Kj | 95 gr | 117 gr | 105 gr |
79 % | 37 % | 11 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
59 Kcal or 247 Kj | 4 gr | 4 gr | 4 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
397 Kcal or 1,662 Kj | 24 gr | 29 gr | 26 gr |
20 % | 9 % | 3 % | 4 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Mint and chocolate cream, Celeriac and parsley soup, Poached eggs with spinach and Comté milk, Cheese Soufflé, Chocolate and vanilla crème brûlée, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower, chicken and avocado salad, Crunchy spring salad, Thaï rice with small vegetables, Harvest Gratin, Creamy risotto with vegetables , ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Spinach Mornay, Spinach and Comté Loaf, Creamy spinach and potato gratin, Pan-fried cheese, egg and spinach toastie, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Chard and potato gratin, Spinach Croque-monsieur , Grilled ham and bechamel sandwiches, Small green vegetables in Mornay sauce, ... All |
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