Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,760 Kcal or 19,929 Kj | 285 gr | 351 gr | 314 gr |
238 % | 110 % | 33 % | 48 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
59 Kcal or 247 Kj | 4 gr | 4 gr | 4 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
397 Kcal or 1,662 Kj | 24 gr | 29 gr | 26 gr |
20 % | 9 % | 3 % | 4 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Yeast-based flaky dough (for croissants), Naan, Poached eggs with spinach and Comté milk, Jerusalem artichoke purée with leeks, Celeriac and mushroom gratin, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower curry, Lebanese-style chickpea salad, Chorba, Crunchy Cauliflower Salad with Lemon, Cauliflower, chicken and avocado salad, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Spinach brik parcels, Polenta with spinach and soft-poached egg, Poached eggs with spinach and Comté milk, Thin spinach and potato tart, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Gratin slices with spinach, Spiced butternut gratin, Stuffed artichokes au gratin, Escalope cordon bleu, ... All |
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