Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
868 Kcal or 3,634 Kj | 123 gr | 66 gr | 12 gr |
43 % | 47 % | 6 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Erika's ceviche, Baked sea bass fillet with lemon and tarragon, Firied fillet of sea bream with polenta, Tahitian style fish, Mexican ceviche, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Scallops au gratin, Sesame fried scampi, Tomatoes Provençal, Wiener Schnitzel, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Flognarde, Hamburgers, Peanut rolls, Nanou's tuna tart, Arlesian Biscuits, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Buckwheat almond biscuits, Savoury mini-madeleines with 2 cheeses, Eggs with tomatoes and courgettes, "Moelleux" cake batter, ... All |
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