Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,302 Kcal or 5,451 Kj | 185 gr | 99 gr | 19 gr |
48 % | 53 % | 7 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
4 % | 4 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
4 % | 4 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Fish "à la Bordelaise", Fillet of pollack cooked in two stages, Fisherman's Ragout, Fish in white wine, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Fish in a seed crust, Tomatoes Provençal, Greek-style stuffed courgettes, Mini Mont d'Or fondue with "spuds in blankets", ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Rum babas, Fish in a sesame crust, Fougasse with bacon and Comté, Jam doughnuts, Carbonnade, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Gâteau Basque , Stuffed baguette , "BN style" chocolate-filled biscuits, Piedmont pyramids, French Family Cake, ... All |
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