Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,302 Kcal or 5,451 Kj | 185 gr | 99 gr | 19 gr |
65 % | 71 % | 9 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Mexican ceviche, Tahitian style fish, Sea bass with Indian spices, Firied fillet of sea bream with polenta, Fish terrine with spinach and tomatoes, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Spicy mustard cauliflower cheese, Fish in a seed crust, Greek-style stuffed courgettes, Scallops au gratin, Sesame fried scampi, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Panettone, Fresh pasta dough, Rabbit civet "à la normande", Plum and hazelnut crumble, Hollandaise sauce, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Mascarpone fondant with two lemons, Stuffed baguette , Lemon and lime cakes, Hamburgers, Paris flan filling, ... All |
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