Last modified on: October 13th 2010
Keywords for this recipe:Preparation | Resting | Start to finish |
---|---|---|
1 hour 9 min. | 2 hours | 3 hours 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
440 Kcal or 1,842 Kj | 20 gr | 22 gr | 30 gr |
22 % | 8 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
78 Kcal or 327 Kj | 4 gr | 4 gr | 5 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
220 Kcal or 921 Kj | 10 gr | 11 gr | 15 gr |
11 % | 4 % | 1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Tahitian salad, Rosemary steamed fish, Fish fillet in express cooking envelope, Sea bass with coriander cream en papillote, ... All | |
Tabasco: You can check-out other recipes which use it, like for example: Express chilli con carne, Mexican tart, Cocktail sauce, Guacamole, Caesar salad, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Rum babas, Lemon and lime custard tart, Tomato and cream cheese terrine, Lime confectioner's custard (pastry cream), Lime (or lemon) curd, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pollack Parmentier, Moussaka, Saltimbocca, Breton Pie, Eggs in tomato shells, ... All |
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