Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 33 min. | 33 min. | 2 hours 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,191 Kcal or 9,173 Kj | 84 gr | 150 gr | 168 gr |
110 % | 32 % | 14 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 4 gr | 7 gr | 7 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 7 gr | 13 gr | 14 gr |
9 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Chicken with spinach in a cream sauce , Poached eggs with spinach and Comté milk, Eggs "en cocotte" with spinach, Spinach Mornay, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Cretan-style salmon , Spinach and cashew brik rolls, Tzatziki, Lebanese-style chickpea salad, Light herb sauce, ... All | |
Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Summer Salmon Blanquette, Pork escalope with mushrooms and sage cream, Vegetable stock, Genoese croque-monsieur, ... All |
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