Last modified on: August 1st 2010
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 25 min. | 46 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
522 Kcal or 2,186 Kj | 38 gr | 89 gr | 44 gr |
26 % | 15 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
152 Kcal or 636 Kj | 11 gr | 26 gr | 13 gr |
8 % | 4 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
261 Kcal or 1,093 Kj | 19 gr | 45 gr | 22 gr |
13 % | 7 % | 4 % | 3 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Bolognaise lasagne, Ham "friand" pie, Italian style gratin, Spinach on toast with bechamel, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Baker's chicken and potato tart, Gratin of beet tops and potatoes, Quick stuffed courgettes, Italian style gratin, ... All | |
Sandwich bread: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Comtoise apple charlotte, Spinach Croque-monsieur , Fried egg in bread, Eggs Benedict , ... All | |
Ham: You can check-out other recipes which use it, like for example: Stuffed tomatoes and courgettes, Mushroom buckwheat pancakes, Croque-monsieur complet, Ham à la Russe, French toast "cordon bleu", ... All |
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