Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
827 Kcal or 3,462 Kj | 20 gr | 30 gr | 73 gr |
31 % | 6 % | 2 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
10 % | 2 % | 1 % | 3 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
8 % | 1 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Asparagus and spinach gratin, Thin spinach and potato tart, Pan-fried cheese, egg and spinach toastie, Spinach fritters, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan-style salmon , Greek style sandwiches, Cretan salad, Moussaka, Courgette tart with mint, ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy cheese parcels, Algerian brik rolls, Feta and spinach brik pie, Quick Strawberry Millefeuille, Pears and caramelised walnut samosas , ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, Mont d'or in brioche, Bourguignon potatoes , Chicano burger, Fillet of beef in a rosemary crust, ... All |
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