Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
354 Kcal or 1,482 Kj | 19 gr | 33 gr | 60 gr |
18 % | 7 % | 3 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
177 Kcal or 741 Kj | 10 gr | 17 gr | 30 gr |
9 % | 4 % | 2 % | 5 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
35 Kcal or 147 Kj | 2 gr | 3 gr | 6 gr |
2 % | 1 % | <1 % | 1 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Puits d'amour, Crusty pistachio, almond and apricot flan, Apple and pear tart, Rustic chicken and mushroom pie, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Caramelised apple pie, French croissants, Chocolate rolls (petits pains), Dublin fruit scones, Small cheese and bacon rolls , ... All | |
Smoked ham: You can check-out other recipes which use it, like for example: Croque-monsieur gourmand, Surprise bread, Tagliatelle and courgette spaghetti, carbonara style, Eggs Benedict , Thin endive tart, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Hearty potato and ham gratin, Red rice pannequets, Pistachio and spinach pesto, Cucumber, avocado and mussel salad, Stuffed tomatoes and courgettes, ... All |
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