Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
439 Kcal or 1,838 Kj | 23 gr | 22 gr | 35 gr |
22 % | 9 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach and Comté Loaf, Scrambled eggs with butter-fried bread and fresh spinach, Spinach and chick peas "à la milanaise", Parcels of fish fillet in spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Spinach on toast with bechamel, Spinach Mornay, Spiced butternut gratin, Ham and endives au gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, Hachis parmentier, Thin spinach and potato tart, Layered Leek and Egg Gratin , Bolognaise lasagne, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Mimosa eggs, Smoky canapés, Very green mixed salad, Bistro-style red endive salad, ... All |
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