Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
439 Kcal or 1,838 Kj | 23 gr | 22 gr | 35 gr |
22 % | 9 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Spinach Croque-monsieur , Spinach and Comté Loaf, Scrambled eggs with butter-fried bread and fresh spinach, Spinach à la Lorraine, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Potato and broccoli gratin, Spiced butternut gratin, Bolognaise lasagne, Croque-monsieur potatoes, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Duck Parmentier, Pollack Parmentier, Potato and broccoli gratin, Spicy roast cauliflower gratin, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Seb's Italian-style aperitif slices, Cauliflower and egg salad, Springtime mixed salad, Mixed salad stack, Bistro celery salad, ... All |
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