Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
279 Kcal or 1,168 Kj | 14 gr | 15 gr | 22 gr |
14 % | 5 % | 1 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
115 Kcal or 481 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 7 gr | 11 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Crispy spinach rolls, Spinach Mornay, Salmon and spinach quiche, Spinach and cashew brik rolls, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Endives , Spinach Mornay, Croque-monsieur potatoes, Italian style gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Frichti from Bruxelles, Gratin Parmentier, Salmon and Spinach Gratin, Cheese tart, Thin endive tart, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Smoky canapés, Roasted leeks with pesto, Crispy spinach rolls, Spinach on toast with bechamel, Corn salad with croutons, ... All |
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