Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
279 Kcal or 1,168 Kj | 14 gr | 15 gr | 22 gr |
14 % | 5 % | 1 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
115 Kcal or 481 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 7 gr | 11 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Salmon and spinach quiche, Scrambled eggs with butter-fried bread and fresh spinach, Spinach and cashew brik rolls, Baked eggs with chicken and spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Small green vegetables in Mornay sauce, Moussaka, Italian style gratin, Purple artichokes in a cheesy gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Baker's chicken and potato tart, Gratin slices with spinach, Salmon and Spinach Gratin, Spinach Mornay, Firied fillet of sea bream with polenta, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Caesar salad, Springtime mixed salad, Salade Niçoise, Baby spinach salad, Spinach Croque-monsieur , ... All |
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