Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,492 Kcal or 6,247 Kj | 69 gr | 126 gr | 70 gr |
55 % | 20 % | 9 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
52 Kcal or 218 Kj | 2 gr | 4 gr | 2 gr |
2 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
249 Kcal or 1,043 Kj | 11 gr | 21 gr | 12 gr |
9 % | 3 % | 1 % | 1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Country vegetable soup, Asparagus "en petit pois", Endive and beer soup, Chinese Soup, Light Broccoli Soup, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Tagliatelle with cockles, Creamy spaghetti with cockles and parsley, Breton style shellfish and vegetable soup, Crusty cockle tart, Fillets of sole Dieppoise, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Nicholas's fish, Pollack fillet baked with rice and vegetables., Creamy "terre et mer" pots, Rosemary steamed fish, Mexican ceviche, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Celeriac and mushroom gratin, Lobster Thermidor, Grapefruit moelleux, Vol-au-vent, Creamy rice with spinach, ... All |
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