Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 40 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,792 Kcal or 7,503 Kj | 100 gr | 146 gr | 220 gr |
66 % | 28 % | 10 % | 25 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
200 Kcal or 837 Kj | 11 gr | 16 gr | 25 gr |
7 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
448 Kcal or 1,876 Kj | 25 gr | 36 gr | 55 gr |
17 % | 7 % | 3 % | 6 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Comtoise tart for Seàn, Vegetable rosette tart, Mirlitons, Vol-au-vent cases, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Bolognaise lasagne, Gratin "grilled inside", Asparagus and spinach gratin, Spinach Mornay, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Salmon and Spinach Gratin, Spinach Mornay, Croque-monsieur potatoes, Cheese Soufflé, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Sicilian Epiphany Pie, Koulibiak in pie dish, Vol-au-vent cases, Brioche galette, Ham spirals, ... All |
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