Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
55 % | 24 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
14 % | 6 % | <1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with Indian spices, Fisherman's Ragout, Erika's ceviche, Mexican ceviche, Cod loin with saffron, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: How to cook potato grenaille , Crispy spinach rolls, How to prevent butter burning during cooking, Mont d'or in brioche, Curried tuna cubes, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Mixed seed grissini, Sesame fried scampi, "Psychedelic" sandwich bread, Fish in a sesame crust, Black sesame flan, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Crab Cakes, Vegetable tian, Creamy Comtoise artichoke gratin, Curried tuna cubes, Scallops au gratin, ... All |
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