Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,325 Kcal or 5,548 Kj | 6 gr | 24 gr | 134 gr |
66 % | 2 % | 2 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 3 gr | 16 gr |
8 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
331 Kcal or 1,386 Kj | 2 gr | 6 gr | 34 gr |
17 % | 1 % | 1 % | 5 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Breton leek and mushroom tart, Cassoulet, Vegetable stock, Scrambled eggs and leeks on toast, Cretan-style salmon , ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy courgette and mushroom salad, Cubed salad, Small green vegetables in Mornay sauce, Couscous, Fish fillet in express cooking envelope, ... All | |
Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Duet of creamed cauliflower and cabbage , Fish petals, vegetables julienne, and beurre blanc, Cherry tomato and two cabbage salad, Sautéed Pork with Peanuts, Stock-pot fish , ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Kalamata Salad, Chicken with spinach in a cream sauce , Stuffed baguette , Deep leek and potato quiche, ... All |
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