Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,650 Kcal or 11,095 Kj | 12 gr | 48 gr | 269 gr |
98 % | 3 % | 3 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 3 gr | 16 gr |
6 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
331 Kcal or 1,386 Kj | 2 gr | 6 gr | 34 gr |
12 % | <1 % | <1 % | 4 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: How to prepare leeks, Country vegetable soup, Hearty leek and sprout soup, Deep leek and potato quiche, Cauliflower coconut curry, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Eggs with tomatoes and courgettes, Vegetable rosette tart, Stuffed tomatoes and courgettes, Green hummus, ... All | |
Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Rice with spring greens, How to prepare cabbage, Sautéed Pork with Peanuts, Stuffed cabbage leaves, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Pan bagnat, Spring radish and avocado salad, Crunchy radish and carrot salad, Cauliflower, chicken and avocado salad, Very green mixed salad, ... All |
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