Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,975 Kcal or 16,643 Kj | 18 gr | 72 gr | 403 gr |
199 % | 7 % | 7 % | 61 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 3 gr | 16 gr |
8 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
331 Kcal or 1,386 Kj | 2 gr | 6 gr | 34 gr |
17 % | 1 % | 1 % | 5 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Cubed salad, Ratatouille confite, Red rice pannequets, Vegetable clafoutis, ... All | |
Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Colcannon, How to prepare cabbage, Fish petals, vegetables julienne, and beurre blanc, Smooth mixed vegetable soup, Bacon and cabbage omelette, ... All | |
Leek: You can get more informations, or check-out other recipes which use it, for example: How to prepare leeks, Normandy seafood stew, Hearty leek and sprout soup, Chicken nems, Potimarron and leek soup, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Colcannon, Minestrone, Cauliflower and avocado rémoulade, Thin summer tart "à la grecque", ... All |
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