Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,313 Kcal or 13,871 Kj | 188 gr | 59 gr | 258 gr |
166 % | 72 % | 6 % | 39 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
196 Kcal or 821 Kj | 11 gr | 4 gr | 15 gr |
10 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
276 Kcal or 1,156 Kj | 16 gr | 5 gr | 22 gr |
14 % | 6 % | <1 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Scrambled eggs with langoustines and asparagus tips., Turban of sole with langoustines, Langoustine and leek tarts, Langoustine gratin, Sesame fried scampi, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Pan-fried salmon with white cabbage, Italian toast, Quick Strawberry Millefeuille, Fruit crémeux, Tomato tatin, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Turban of sole with langoustines, Chocolate Chantilly , Hazelnut and orange cake, Peanut rolls, Seeded loaf, ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Filo leeks and cheese tart, Crispy rolls with chicken and leek, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)