Preparation | Start to finish |
---|---|
49 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,636 Kcal or 6,850 Kj | 65 gr | 17 gr | 145 gr |
82 % | 25 % | 2 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
224 Kcal or 938 Kj | 9 gr | 2 gr | 20 gr |
11 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
273 Kcal or 1,143 Kj | 11 gr | 3 gr | 24 gr |
14 % | 4 % | <1 % | 4 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Pollack fillet baked with rice and vegetables., Courgettes (zuchinis) , Ratatouille confite, Springtime mixed salad, ... All | |
Cucumber: You can check-out other recipes which use it, like for example: Tzatziki, Sushi, Mixed salad, Cucumber and salmon salad, Prawn salad with a crunch, ... All | |
Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Potato gratin, Cocotte eggs with Comté, Two-cheese vegetable gratin, Fougasse with bacon and Comté, Montlebon toast, ... All | |
Raw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Beetroot salad with cashew nuts, Green and red salad with sardines and eggs mimosa, Beetroot and cream cheese verrines, Creamy Winter Vegetable Soup, ... All |
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