Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,358 Kcal or 9,872 Kj | 122 gr | 129 gr | 151 gr |
118 % | 47 % | 12 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Quick prawn curry, Paella, Vietnamese prawns, Curried prawn risotto, Prawn salad with a crunch, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: How to prepare carrots, Salmon marinated like herring, Scallops with crunchy vegetables and wine sabayon, Duo of slow-cooked pork, Creamy "terre et mer" pots, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Vegetable tian, Vegetable clafoutis, Stuffed tomatoes and courgettes, Zucchini and tomato remoulade, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Lemony cabbage and potato salad, Salmon "en papillote" with small vegetables, Beetroot salad with cashew nuts, Potato galette, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)