Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,588 Kcal or 6,649 Kj | 54 gr | 36 gr | 137 gr |
79 % | 21 % | 3 % | 21 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Meatballs, Polpete, Enchiladas, Polenta parmentier, Chicano burger, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Green hummus, Spring courgette and tuna salad, Couscous, Sautéed green vegetables, Vegetable clafoutis, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Croque-monsieur potatoes, Leek and Mimolette tart, Ham and endives au gratin, Montlebon toast, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spicy roast cauliflower gratin, Stuffed cabbage leaves, Croque-monsieur potatoes, Spinach on toast with bechamel, Gougères, ... All |
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