Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,588 Kcal or 6,649 Kj | 54 gr | 36 gr | 137 gr |
79 % | 21 % | 3 % | 21 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Bolognaise lasagne, Gisèle's Pasties, Moussaka, Hamburgers, Gratin Parmentier, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Crispy prawn rolls, Greek-style stuffed courgettes, Kérinou slices, Vegetable tartare, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Chilli chicken and spinach gratin, Asparagus and spinach gratin, Croque-monsieur potatoes, Spinach Croque-monsieur , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Pollack Parmentier, Spicy roast cauliflower gratin, Small green vegetables in Mornay sauce, Potato and broccoli gratin, ... All |
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