Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,353 Kcal or 26,599 Kj | 217 gr | 143 gr | 546 gr |
318 % | 84 % | 13 % | 83 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Algerian brik rolls, Enchiladas, Moussaka, Polenta parmentier, Spaghetti Bolognese, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Fish fillet in express cooking envelope, Quick courgette soup with cheese, Kérinou slices, Greek salad with chicken, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Grilled ham and bechamel sandwiches, Scallops au gratin, Ham and endives au gratin, Spiced butternut gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Stuffed mushrooms au gratin, Cheese Soufflé, Smoky potato and potimarron gratin, Stuffed baguette , ... All |
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