Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,353 Kcal or 26,599 Kj | 217 gr | 143 gr | 546 gr |
318 % | 84 % | 13 % | 83 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Spaghetti Bolognese, Stuffed tomatoes and courgettes, Express chilli con carne, Algerian brik rolls, Polpete, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Ratatouille confite, How to prepare courgettes, Vegetable clafoutis, Vegetable tian, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Grilled ham and bechamel sandwiches, Chilli chicken and spinach gratin, Spinach and hard-boiled egg gratin, Harvest Gratin, Croque-monsieur, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Thin spinach and potato tart, Spinach and hard-boiled egg gratin, Potimarron (chestnut pumpkin) "au gratin", Chard and potato gratin, ... All |
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