Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,176 Kcal or 13,297 Kj | 109 gr | 71 gr | 273 gr |
159 % | 42 % | 7 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Polpete, Bolognaise lasagne, Express chilli con carne, Gratin Parmentier, Moussaka, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Little vegetable omelettes, Greek-style stuffed courgettes, Paimpol salad, Courgettes (zuchinis) , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Spinach on toast with bechamel, Escalope cordon bleu, Grilled ham and bechamel sandwiches, Spiced butternut gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Celeriac and mushroom gratin, Breton Pie, Quick stuffed courgettes, Spinach on toast with bechamel, ... All |
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