Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
540 Kcal or 2,261 Kj | 106 gr | 16 gr | 11 gr |
20 % | 30 % | 1 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
2 % | 3 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
5 % | 8 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Creamy rice with spinach, Spinach Mornay, Spinach Croque-monsieur , Asparagus and spinach gratin, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Pollack fillet baked with rice and vegetables., Fish Mousselines, Baked sea bass fillet with lemon and tarragon, Erika's ceviche, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Pear compote , Soufflée omelette with cheese, Chicken pie, Clementine sorbet, Tartine du pêcheur , ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Fillet of salmon meunière, Cheese Soufflé, Gratin Parmentier, Fruit crémeux, Béarnaise sauce, ... All |
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