Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 22 gr | 81 gr | 48 gr |
25 % | 9 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Gratin slices with spinach, Chicken with spinach in a cream sauce , Spinach Omelette, Crispy spinach rolls, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Purple artichokes in a cheesy gratin, Spinach Mornay, Harvest Gratin, Spinach and cauliflower with sesame béchamel sauce, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Two-cheese vegetable gratin, Caramelized apple "moelleux" cake, Escalope cordon bleu, Chilli chicken and spinach gratin, Baked sea bass fillet with lemon and tarragon, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Pollack Parmentier, Breton galettes (pancakes), Aperitif rolls, Duck Parmentier, Cauliflower and chickpea purée, ... All |
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