Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 22 gr | 81 gr | 48 gr |
25 % | 9 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Parcels of fish fillet in spinach, Salmon and spinach quiche, Salmon and Spinach Gratin, Gratin-style spinach and chicken omelette , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Harvest Gratin, Gratin "grilled inside", Croque-monsieur potatoes, Escalope cordon bleu, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Cheese tart, Stuffed cabbage leaves, Bourguignon potatoes , Spinach Croque-monsieur , Gratin-style spinach and chicken omelette , ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Mouna, White bean gratin "à l'italienne", Crêpes Suzette, Diplomat cream, Arizona cupcakes, ... All |
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