Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,225 Kcal or 5,129 Kj | 81 gr | 173 gr | 117 gr |
61 % | 31 % | 16 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 8 gr | 17 gr | 12 gr |
6 % | 3 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
306 Kcal or 1,281 Kj | 20 gr | 43 gr | 29 gr |
15 % | 8 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Scrambled eggs with butter-fried bread and fresh spinach, Baked eggs with chicken and spinach, Creamy rice with spinach, Gratin slices with spinach, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Breton galettes (pancakes), Croque-monsieur potatoes, Smoky potato and potimarron gratin, Gougères, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Gratin of Jerusalem artichokes à la Comtoise, Asparagus and spinach gratin, Ham "friand" pie, Spinach Mornay, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Butter cream, Chocolate cake, Spinach Mornay, Pistachio cream, Grapefruit cake, ... All |
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