Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 8 min. | 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
480 Kcal or 2,010 Kj | 19 gr | 61 gr | 10 gr |
24 % | 7 % | 6 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
27 Kcal or 113 Kj | 1 gr | 4 gr | 1 gr |
1 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
80 Kcal or 335 Kj | 3 gr | 10 gr | 2 gr |
4 % | 1 % | 1 % | <1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Asparagus "en petit pois", Endive and beer soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Curried prawn risotto, Mexican-style pork medallions , ... All | |
Broccoli: You can check-out other recipes which use it, like for example: Leek and broccoli "à la flamande", Quartet of brassicas with cream , Warm broccoli and Tuna Salad, Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, ... All | |
Salt: You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Pan-fried potatoes, Crab Cakes, Baked Mont d'Or with diced mixed vegetables, Preserved tomatoes, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Cauliflower curry, Curried tuna cubes, Spicy seafood plancha, Leek and tuna loaf, Chicken pie, ... All |
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