Preparation | Start to finish |
---|---|
15 min. | 15 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
843 Kcal or 3,529 Kj | 103 gr | 147 gr | 48 gr |
31 % | 29 % | 10 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 12 gr | 17 gr | 6 gr |
4 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
211 Kcal or 883 Kj | 26 gr | 37 gr | 12 gr |
8 % | 7 % | 3 % | 1 % |
Sardines in oil : You can check-out other recipes which use it, like for example: Surf and turf club sandwich, Red endive appetizers, Green and red salad with sardines and eggs mimosa, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Fried cheese toasties with avocado, Spinach on toast with bechamel, Soft Croque-monsieur with 3 cheeses, Melting Epoisses on toast , Warm haricot bean salad, ... All | |
Poached eggs: You can get more informations, or check-out other recipes which use it, for example: Eggs Benedict , Eggs Arsène, Baked potatoes with poached egg and tuna sauce , Polenta with spinach and soft-poached egg, Artichoke hearts forestier , ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Spring veal sauté , Corn salad with croutons, Pan bagnat, How to prepare a spring onion, Paimpol salad, ... All |
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