Preparation | Cooking | Start to finish |
---|---|---|
52 min. | 2 hours 22 min. | 3 hours 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,703 Kcal or 7,130 Kj | 106 gr | 102 gr | 146 gr |
85 % | 41 % | 10 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
64 Kcal or 268 Kj | 4 gr | 4 gr | 6 gr |
3 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
341 Kcal or 1,428 Kj | 21 gr | 20 gr | 29 gr |
17 % | 8 % | 2 % | 4 % |
Water: You can get more informations, or check-out other recipes which use it, for example: Lumberjack turnovers, Quick courgette soup with cheese, Super-green, super-thrifty soup, Fougasse with bacon and Comté, Soup Cornouaillaise, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Polenta parmentier, Polenta with Mont d'Or, Curried polenta, Rata-tart, ... All | |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Stuffed pumpkin gratin, Potimarron braised in meat jus, Smoky potato and potimarron gratin, Pumpkin and red-bean tortillas, Potimarron and celeriac autumn soup, ... All | |
Beef : You can check-out other recipes which use it, like for example: Beef braised in reduced red wine, Carbonnade, How to slow cook meat, Melt-in-the mouth meat and vegetables in a sealed casserole, Two-stage beef chuck , ... All |
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