Preparation | Cooking | Start to finish |
---|---|---|
52 min. | 2 hours 22 min. | 3 hours 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,406 Kcal or 14,260 Kj | 211 gr | 204 gr | 293 gr |
170 % | 81 % | 19 % | 44 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
64 Kcal or 268 Kj | 4 gr | 4 gr | 6 gr |
3 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
341 Kcal or 1,428 Kj | 21 gr | 20 gr | 29 gr |
17 % | 8 % | 2 % | 4 % |
Water: You can get more informations, or check-out other recipes which use it, for example: Yeast-based flaky dough (for croissants), How to rehydrate dried mushrooms, Sorrel soup, Mojito peaches, Mushroom velouté, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Rata-tart, Polenta with spinach and soft-poached egg, Polenta with Mont d'Or, Curried polenta, ... All | |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Pumpkin and red-bean tortillas, Duo of slow-cooked pork, Potimarron and celeriac autumn soup, Smoky potato and potimarron gratin, ... All | |
Beef : You can check-out other recipes which use it, like for example: How to cook red meat properly, Boeuf (beef) bourguignon, Home-made doner kebab, Carbonnade, Two-stage beef chuck , ... All |
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