Preparation | Cooking | Start to finish |
---|---|---|
52 min. | 2 hours 22 min. | 3 hours 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,406 Kcal or 14,260 Kj | 211 gr | 204 gr | 293 gr |
126 % | 60 % | 14 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
64 Kcal or 268 Kj | 4 gr | 4 gr | 6 gr |
2 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
341 Kcal or 1,428 Kj | 21 gr | 20 gr | 29 gr |
13 % | 6 % | 1 % | 3 % |
Water: You can get more informations, or check-out other recipes which use it, for example: Nougat, Nachos, Stewed plums, How to heat milk without it catching on the bottom of the pan, Grapefruit cake, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Firied fillet of sea bream with polenta, Rata-tart, Polenta with spinach and soft-poached egg, Curried polenta, ... All | |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Smoky potato and potimarron gratin, Stuffed pumpkin gratin, Potimarron and leek soup, Duo of slow-cooked pork, Pumpkin (or potimarron) soup, ... All | |
Beef : You can check-out other recipes which use it, like for example: How to cook red meat properly, How to slow cook meat, Two-stage beef chuck , Upside-down Parmentier, Beef braised in reduced red wine, ... All |
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