Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
54K 2 1.5
Last modified on: August 29th 2018
Keywords for this recipe:
2 
75 g 
75 g 
25 g tuna in oil
3 tablespoons 
1 tablespoon lemon juice
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 49 min. | 49 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 75 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 75 g feta cut into small pieces and 25 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 3 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping
1 or 2 hours in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 742 Kcal or 3,107 Kj | 23 gr | 17 gr | 66 gr |
| 37 % | 9 % | 2 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 170 Kcal or 712 Kj | 5 gr | 4 gr | 15 gr |
| 9 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 371 Kcal or 1,553 Kj | 11 gr | 8 gr | 33 gr |
| 19 % | 4 % | 1 % | 5 % |
How much will it cost?
- For 2 people : 2.14 €
- Per person : 1.07 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Warm chicken salad, Cauliflower and avocado rémoulade, Colcannon, Light herb sauce, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Greek Pesto, Tzatziki, Mediterranean toast, Tomato and courgette tart, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Nanou's tuna tart, Baby courgette salad, Cornouaillaise salad, Rice and fresh spinach salad, Pan bagnat, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pork sautéed with green beans, Asian style, Potimarron and celeriac autumn soup, Greek salad, Scrambled eggs and leeks on toast, Chilli chicken and spinach gratin, ... All |
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