Preparation | Start to finish |
---|---|
49 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,348 Kcal or 5,644 Kj | 45 gr | 34 gr | 117 gr |
67 % | 17 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
158 Kcal or 662 Kj | 5 gr | 4 gr | 14 gr |
8 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
337 Kcal or 1,411 Kj | 11 gr | 8 gr | 29 gr |
17 % | 4 % | 1 % | 4 % |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Warm cauliflower salad with two cheeses, Crispy prawn rolls, Chicken with spinach in a cream sauce , Tartine du pêcheur , Jerusalem artichoke purée with leeks, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan-style salmon , Feta and spinach brik pie, Spinach brik parcels, Kalamata Salad, Tomato and courgette tart, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Nanou's tuna tart, Rice and purple-sprouting broccoli salad, Baby courgette salad, Tomato ladybirds, Springtime mixed salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Fillet of pollack cooked in two stages, Baby broad beans and peas with rice and mascarpone , Cauliflower coconut curry, Sliced veal with leeks and mushrooms, ... All |
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