Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
45K 3 4.7
Last modified on: May 10th 2023
Keywords for this recipe:
1 
½ 
150 g artichoke heart
50 g tuna in oil
1 
150 g 
150 g 
1 tablespoon curry powder
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 30 min. | 30 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 150 g artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and 1 shallot, finely sliced.
Stage 6 - 2 min.
Mix 150 g Mayonnaise with 1 tablespoon curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping
A day in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,411 Kcal or 5,908 Kj | 28 gr | 33 gr | 129 gr |
| 71 % | 11 % | 3 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 167 Kcal or 699 Kj | 3 gr | 4 gr | 15 gr |
| 8 % | 1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 353 Kcal or 1,478 Kj | 7 gr | 8 gr | 32 gr |
| 18 % | 3 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.18 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Artichoke heart: You can check-out other recipes which use it, like for example: Small green vegetables in Mornay sauce, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... All |
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: "Land and sea" kebabs, Mushroom velouté, Celeriac and mushroom gratin, Stuffed mushrooms au gratin, Vol-au-vent, ... All |
 | Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Roscoff salad, Surprise bread, Breton coleslaw, Crunchy courgette and mushroom salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Avocado with Tuna, Rice and purple-sprouting broccoli salad, Rice and fresh spinach salad, Nanou's tuna tart, ... All |
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