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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

45K 3 4.7

Last modified on: May 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 1 avocado
2 ½ lime
3 ²⁄₃ cup artichoke heart
4 ¼ cup tuna in oil
5 parsley
6 1 shallot
7 1 ²⁄₃ cup mushrooms
8 ²⁄₃ cup Mayonnaise
9 1 tablespoon curry powder

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
30 min.	30 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.

Slice ²⁄₃ cup artichoke heart.

Stage 3 - 3 min.

Put the avocado and artichokes into a salad bowl and add ¼ cup tuna in oil.

Stage 4 - 5 min.

Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.

Finish with 1 ²⁄₃ cup mushrooms, prepared in strips.

Stage 6 - 2 min.

Mix ²⁄₃ cup Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.

Add the curry mayonnaise to the salad and mix well.

Stage 8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping

A day in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,411 Kcal or 5,908 Kj	28 gr	33 gr	129 gr
71 %	11 %	3 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
167 Kcal or 699 Kj	3 gr	4 gr	15 gr
8 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
353 Kcal or 1,478 Kj	7 gr	8 gr	32 gr
18 %	3 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 4.70 €
Per person : 1.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Small green vegetables in Mornay sauce, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Crispy potato and mushroom brik rolls, Stuffed mushrooms au gratin, "Land and sea" kebabs, Kérinou slices, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Chicken club sandwich, Avocado with Sautéed Prawns , Green Piedmont Salad, Rice and zucchini salad with paprika, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Spring courgette and tuna salad, Baked potatoes with poached egg and tuna sauce , Rice and purple-sprouting broccoli salad, Crunchy courgette and mushroom salad, Cretan salad, ... All

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