1,421 easy and fully explained recipes, with 33,930 photos and 78 videos

Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

36K 1 3

Last modified on: May 10^th 2023

Keywords for this recipe:

For 8 people, you will need:

1 400 g mushrooms
2 400 g courgette
3 200 g radishes
4 140 g tuna in oil
5 4 tablespoons herbs of your choice
6 200 g Mayonnaise
Total weight: 1,400 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 400 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 400 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 200 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 140 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 4 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 200 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,098 Kcal or 8,784 Kj	55 gr	26 gr	196 gr
105 %	21 %	2 %	30 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 8 people : 13.61 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Crispy potato and mushroom brik rolls, Mixed salad, Stuffed mushrooms au gratin, Mushroom tart, Glazed mushrooms with plain rice, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Ratatouille, Greek-style stuffed courgettes, Creamy risotto with vegetables , Crunchy spring salad, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Seafood feuillantines, Green bean and potato salad with paprika, Roscoff salad, Surprise bread, ... All
	Radishes: You can check-out other recipes which use it, like for example: Valay salad, Raw green asparagus salad, Warm chicken salad, Baby courgette salad, Lemony chicken and radish salad, ... All

Other recipes you may also like

Confectioner's custard (Crème pâtissière, or French pastry cream)

Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
734K 313.7 36 min. January 27^th 2017

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
289K5 33 min. November 11^th 2012

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
607K 24.4 2 hours 34 min. June 26^th 2019

Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
409K4.8 33 min. December 6^th 2015

Creamy risotto with vegetables

Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...
373K5 2 hours 53 min. June 12^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.