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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

37K 1 3

Last modified on: May 10^th 2023

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For 8 people, you will need:

1 400 g mushrooms
2 400 g courgette
3 200 g radishes
4 140 g tuna in oil
5 4 tablespoons herbs of your choice
6 200 g Mayonnaise
Total weight: 1,400 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 400 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 400 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 200 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 140 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 4 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 200 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,098 Kcal or 8,784 Kj	55 gr	26 gr	196 gr
105 %	21 %	2 %	30 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 8 people : 13.61 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom pie, Sliced chicken with mushrooms and broccoli, Gratin of chicken with rice and sautéed mushrooms, Mushroom velouté, Sliced veal with leeks and mushrooms, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Courgette tart with mint, Green Piedmont Salad, Fish fillet in express cooking envelope, Couscous, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Cocktail sauce, Mimosa eggs, Vegetable tartare, Eggs with mayonnaise, ... All
	Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Pan bagnat, The total turnip, Crunchy verrines, Baby courgette salad, ... All

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