
500 g minced beef
2 onions
1 shallot
1 egg
1 tablespoon flour
6 hamburgers buns
12 slices cheese
12 slices belly (streaky) bacon
Mustard
2 tomatoes
Fine (or table) salt
Pepper




| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 27 g RDI=42 % | 79 g RDI=30 % | 41 g RDI=57 % | 289 kcal RDI=14 % | 1,212 kJ RDI=14 % |
| Per person | 114 g RDI=176 % | 329 g RDI=124 % | 171 g RDI=235 % | 1,200 kcal RDI=60 % | 5,027 kJ RDI=60 % |
| Whole recipe | 685 g RDI=1,055 % | 1,975 g RDI=746 % | 1,028 g RDI=1,409 % | 7,204 kcal RDI=360 % | 30,163 kJ RDI=360 % |




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