Fish fillet in express cooking envelope

A recipe from cooking-ez.com

For 6 people, you will need:

• 1 6 fillets fish
• 2 2 carrots
• 3 1 shallot
• 4 1 courgette
• 5 2 turnips
• 6 200 g peas
• 7 30 g butter
• 8 olive oil
• 9 1 lemon
• 10 fine (or table) salt
• 11 pepper
• Total weight: 2,075 grams

Times:

Preparation	Cooking	Start to finish
1 hour 15 min.	7 min.	1 hour 20 min.

Step by step recipe

1	Wash and peel 2 carrots and 2 turnips, cut in small dice. Prepare 1 courgette. Cut into small dice. Shell 200 g peas if fresh. Reserve.
2	Peel and chop 1 shallot. Set aside.
3	In a pan, melt 30 g butter, add shallot and cook for one minute.
4	Add vegetables and mix well.
5	Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
6	Make the envelope: Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
7	Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
8	Put fillet on top.
9	Add a dash of lemon juice.
10	And a dash of olive oil.
11	Fold plastic film. Continue like this for all the fillets.
12	Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.

Remarks

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.

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