Fish fillet in express cooking envelope

A recipe from cooking-ez.com
334K 23.9 June 11th 2011
Fish fillet in express cooking envelope
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For 6 people, you will need:

Times:

PreparationCookingStart to finish
1 hour 12 min.7 min.1 hour 19 min.

Step by step recipe

1Wash and peel 2 carrots and 2 turnips, cut in small dice.

Prepare 1 courgette. Cut into small dice.

Shell 200 g peas if fresh.

Reserve.
Fish fillet in express cooking envelope : etape 25
2Peel and chop 1 shallot.

Set aside.
Fish fillet in express cooking envelope : etape 25
3In a pan, melt 30 g butter, add shallot and cook for one minute.Fish fillet in express cooking envelope : etape 25
4Add vegetables and mix well.Fish fillet in express cooking envelope : etape 25
5Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.Fish fillet in express cooking envelope : etape 25
6Make the envelope:

Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Fish fillet in express cooking envelope : etape 25
7Remove fillet, and in its place put 2 tablespoons of precooked vegetables.Fish fillet in express cooking envelope : etape 25
8Put fillet on top.Fish fillet in express cooking envelope : etape 25
9Add a dash of lemon juice.Fish fillet in express cooking envelope : etape 25
10And a dash of olive oil.Fish fillet in express cooking envelope : etape 25
11Fold plastic film.

Continue like this for all the fillets.
Fish fillet in express cooking envelope : etape 25
12Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.Fish fillet in express cooking envelope : etape 25

Remarks

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
View this recipe : https://cooking-ez.com/poissons/recipe-fish-fillet-express-cooking-envelope.php
March 29th 2024.
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